Rondeau's Kickboxing & Fitness

December 2025

Sun Mon Tue Wed Thu Fri Sat
30
1
6AM 33 Mile Challenge December
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
2
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
3
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
4
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
5
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
6
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
6PM RKB Adult Christmas Party
7
6AM Gym access with 24/7 Pod
8
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
9
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
10
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
11
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
12
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
13
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
12PM Kids Level Testing
14
6AM Gym access with 24/7 Pod
15
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
16
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
17
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
18
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
19
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
20
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM Kids Christmas Party
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
21
6AM Gym access with 24/7 Pod
9AM Ugly Sweater 5K at A&W
22
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
23
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
24
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
25
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
26
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM Santa's Bootcamp for the Naughty Class
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
27
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
28
6AM Gym access with 24/7 Pod
29
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
30
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
31
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
1
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