Rondeau's Kickboxing & Fitness

July 2025

Sun Mon Tue Wed Thu Fri Sat
29
30
1
6AM Gym access with 24/7 Pod
8AM Monthly Walking Challenge July
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Advanced Kids - Leadership
6:30 PM Fitness Kickboxing
2
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12
3
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
4
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
5
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6
10:30 AM Fitness Kickboxing
11:15 AM Kids Self Defense & Kickboxing ages 7-12
6
6AM Gym access with 24/7 Pod
7
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
8
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Advanced Kids - Leadership
6:30 PM Fitness Kickboxing
9
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12
10
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
11
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
12
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM Parents & Kids Class - FAMILY FIT TIME
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6
10:30 AM Fitness Kickboxing
11:15 AM Kids Self Defense & Kickboxing ages 7-12
13
6AM Gym access with 24/7 Pod
14
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM Kids Summer Camp - July 14-18 (0/15)
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
15
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Pumped up Pilates with Bernie
6:30 PM Advanced Kids - Leadership
6:30 PM Fitness Kickboxing
16
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12
17
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
18
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
19
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6
10:30 AM Fitness Kickboxing
11:15 AM Kids Self Defense & Kickboxing ages 7-12
20
6AM Gym access with 24/7 Pod
9AM RKB BEACH DAY
21
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
22
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Advanced Kids - Leadership
6:30 PM Fitness Kickboxing
23
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12
24
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
25
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
26
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6
10:30 AM Fitness Kickboxing
11:15 AM Kids Self Defense & Kickboxing ages 7-12
27
6AM Gym access with 24/7 Pod
28
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
29
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Advanced Kids - Leadership
6:30 PM Fitness Kickboxing
30
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
11:30 AM Parkinson's Boxing & Fitness
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12
31
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Mother & Baby Fitness - Baby Kickboxers
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
1
2