28 |
29 |
30 |
1
6AM 33 Mile Challenge for October
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
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2
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
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3
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
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4
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
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5
6AM Gym access with 24/7 Pod
10:30 AM Walk for ALS - RKB TEAM
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6
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
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7
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
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8
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
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9
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
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10
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
5PM Adult Level Testing
7:30 PM RKB Haunted Night at Scary Acres RI
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11
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
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12
6AM Gym access with 24/7 Pod
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13
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
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14
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
|
15
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
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16
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
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17
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
|
18
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
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19
6AM Gym access with 24/7 Pod
10AM Walk to end Alzheimer's with Trainer Bernie
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20
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
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21
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
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22
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
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23
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
|
24
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
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25
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
8:55 AM Pumpkin Carving or Painted Pumpkin Contest
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10AM Kids Self Defense Ages 3-6 years old
10:30 AM Fitness Kickboxing
10:45 AM Kids Beginner Kickboxing ages 7-12 years old
11:15 AM Kids Advanced Kickboxing ages 7-12 years old
3PM RKB's Trunk or Treat
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26
6AM Gym access with 24/7 Pod
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27
6AM Gym access with 24/7 Pod
7AM Pilates
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:15 PM Kids Beginner Kickboxing ages 7-12 years old
6:30 PM 3,2,1 SHRED
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28
6AM Gym access with 24/7 Pod
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM Adult & Kids Sparring Class
6:30 PM Fitness Kickboxing
|
29
6AM Gym access with 24/7 Pod
7AM Strength Training
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Weight Training
4PM 10 Round Circuit Training
4:30 PM Fitness Kickboxing
5PM 10 Round Circuit Training
5:30 PM Kids Halloween Costume Night & Parade
5:30 PM Fitness Kickboxing
5:30 PM Kids Self Defense Ages 3-6 years old
6PM 10 Round Circuit Training
6:30 PM Fitness Kickboxing
6:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
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30
6AM Gym access with 24/7 Pod
8AM Adult Halloween Contest all Classes!
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
4PM 10 Round Circuit Training
4:30 PM Kids Self Defense & Kickboxing ages 7-12 years old
5PM 10 Round Circuit Training
5:30 PM Fitness Kickboxing
6PM 10 Round Circuit Training
6:30 PM 3,2,1 SHRED
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31
6AM Gym access with 24/7 Pod
7AM Yoga and full body stretch
8AM 10 Round Circuit Training
8:30 AM Fitness Kickboxing
9AM 10 Round Circuit Training
9:30 AM Fitness Kickboxing
10AM 10 Round Circuit Training
10:30 AM Fitness Kickboxing
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1 |